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Subject: "stir fry"

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Mary Ellen Member since Jan-17-05 923 posts May-16-08, 07:20 PM (CST)   "stir fry"      i just made the easiest stir fry last night. I cut the chicken breasts into strips and marinaded them in Kraft Zesty Italian salad dressing,garlic powder and soy sauce.I sauteed the vegetables in a small amount of olive oil, and then added a bit of chicken broth and simmered them a bit. I took out the veggies and sauteed the chicken and all the marinade in the dish . The end is to dump the veggies in with the chicken and add a can of drained pineapple tidbits. Served with rice, this meal was devoured!   Alert | IP Printer-friendly page | Edit | Reply | Reply With Quote | Top

april Member since Apr-22-04 3363 posts Aug-27-08, 02:16 PM (CST)   1. "RE: stir fry" In response to message #0   I love how easy stir-fry is. I actually start with 1TBS (or so, sometimes a little less) oil and heat garlic and ginger. Then, I add chicken (or meat). I take it all out and then cook my veggies (I usually do carrots, celery, onion and peapods, but my mom also does pepper, mushrooms and other stuff I don't eat). I usually just add a bit of lite soy sauce or I've marinated the chicken in teriyaki before, too. Then, I add the chicken back in and serve over rice. I can do my own marinade, too, but I'm usually lazy. It's usually rice wine vinegar, soy sauce, sugar, a little oil and green onions. I usually use that with beef though for a Korean BBQ meal (bulgogi). If I do potstickers, my dipping sauce is soy sauce and rice wine vinegar with a couple of garlic cloves. If the boy isn't home, I also have the yummiest peanut noodle recipe. It definitely would be YUMMY with chicken and more filling, but I usually just make it with noodles, bean sprouts, carrots and green onion. Very comfort food-ish. Occasionally, I can do a peanut dipping sauce for satay, but I don't make it often because I'm the only one who eats it. I always cook with the low-sodium soy sauce, too. http://princessapr.blogspot.com/   Alert | IP Printer-friendly page | Edit | Reply | Reply With Quote | Top

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